Power – Facts and Science Part 1
4 in-4 out -2 hold.
BREATHE Rhythmically, Evenly And Through the Heart Everyday. BREATHE. Check out around 9mins 30 seconds in this Tedx video:
Follow up – consistently
This applies in all cases: if the plan changes, when a task is completed, if you need more info, in sales. An active sales/service person I’ve dealt with includes a quote with his email signature, “90% of business is lost because of indifference”
Progress – Facts and Science Part 2
If you haven’t already, start observing your heart rate when you are content or when you become agitated. Practice noticing a difference when you change your breathing pattern, smooth vs halting or rushed. Around Minute 17ish of the same video.